Archives for 22 Aug,2012

Healthy Eating on the Road

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Healthy Eating on the Road

A much needed call out… with no harm intended, try to practicing Healthy eating on the road!! Summer’s winding down and it’s road trip season..  you know before you go on that road trip that there really isn’t anything healthy along...

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Chris MingayAug 22 healthy eating on the road tips plan ahead weight loss, healthy road trip advice plan ahead eat clean Comments Disabled

Post “Tough Mudder” Quick Ab Workout [VIDEO]

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Post “Tough Mudder” Quick Ab Workout [VIDEO]

Ok Junkies, try this quick Ab workout with me, it’s under 10 mins and you will feel the burn for sure.  This would be great to partner up with some plank drills or with your cardio workout at home or in the gym.  Check out the breakdown below...

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Chris MingayAug 22 quick ab workout flat stomach 6 pack fitness Comments Disabled

Avocado Chocolate Mousse [RECIPE]

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Avocado Chocolate Mousse [RECIPE]

Satisfy your craving and your Health! Enjoy this Avocado Chocolate Mousse Recipe This Avocado Chocolate Mousse Recipe is like eating dark chocolate cake icing BUT much healthier for you. Your kids will love it so much that they will be asking for more...

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Chris MingayAug 22Comments Disabled