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Muscle Cramps & Prevention

Muscle Cramps & Prevention

HI Adrenaline Junkies! This post focus on things we can do to prevent cramps during workouts! Especially for those runners out there, there is nothing worse than having a side cramp right in the middle of your run. And for many, this may be stopping us...

DanielleOct 05Comments Disabled

6 Pack Attack Workout [VIDEO]

6 Pack Attack Workout [VIDEO]

Everything is done soooo sloooow in this workout today!!! So I LOVE training this way.. it’s so killer.. like when you do things slow like this it burns after like 4 reps..lol. The key to this is to breath and really focus on the muscles your...

Chris MingayOct 05 6 pack flat stomach workout video abs core lose weight Comments Disabled

UnLeashed Kennedy High & Jackson Park [VIDEO]

UnLeashed Kennedy High & Jackson Park [VIDEO]

Wow.. what an awesome night!! Sprints across the gardens of Jackson Park.. planks and pushups under the most colourful trees as they change colour … the air was fresh and smelt like fall as we raced through with our tires and legs on fire. ...

Chris MingayOct 04Comments Disabled

Put a little weight into it!

Put a little weight into it!

Everyones got an old weighted plate at home.. so grab it up and kick up a workout with it. You can watch this video to see all the different drills you can do with just one. For guys use a heavier weight of course. This one will burn your arms...

Chris MingayOct 03Comments Disabled

Table Talk

Table Talk

Yesterday I sat around a table of incredible blind men and woman my own age. I have to say it was the most amazing conversation I have ever had, it was very powerful and very moving. There were also 3 women over the age of 90 at this big round...

Chris MingayOct 03Comments Disabled

Merino Wool [MYSPORTS-WEARTIP]

Merino Wool [MYSPORTS-WEARTIP]

So we ‘re talking wool here today in my post.. haha i guess you never know what’s going to be up on this site next .. hah maybe that makes it fun Im not sure.. But I thought I ‘d give ya’s another “Sports Wear Tip.”....

Chris MingayOct 02Comments Disabled

Fit-Life Challenge | What’s the Deal?

Fit-Life Challenge | What’s the Deal?

WHAT’S THE FIT-LIFE CHALLENGE BUZZ ALL ABOUT? AXFIT.com has partnered with the # 1 local online news site windsoriteDOTca to put on the first ever online lifestyle challenge. If you are not currently aware of windsoriteDOTca we suggest you like...

Chris MingayOct 01Comments Disabled

4 x 4 High Intensity Training [VIDEO]

4 x 4 High Intensity Training [VIDEO]

I would say that these 4×4 drills that we do in this workout video today are an awesome way to burn calories and get your heart rate going real fast!! This video is 10 mins long and trust me you will be all sweat after your done and feeling the...

Chris MingayOct 01Comments Disabled

Amazing benefits of Juicing

Amazing benefits of Juicing

I cannot express my absolute LOVE for juicing. I invested in a good juicer 3 years ago but didn’t really start using it until last year. My juicer would sit in my kitchen cabinet collecting dust while i thought of what type of fruits and vegetables...

Chris MingaySep 30 juicing healthy juice Comments Disabled

Training outside of the Box

Training outside of the Box

So.. today I just wanted to leave you with the idea of just training outside of the box. Try this right at home.. use your stair case, a chair, free weights if you have some. lol.. not everyone has tires.. but just get creative with the things you...

Chris MingaySep 28Comments Disabled

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