BOOT CAMP TRAINERS GUIDE:
WICKED BODY BLASTER! Boot Camp Ideas
Client Difficulty: 9/10
Duration: 55 Minutes
Group Size: 1-80
Workout Categories: Cardio + Upper Body + Core + Abs
Terrain: Indoor, Outdoor
Equipment: Exercise Mats (Optional)
This workout hits every inch of the body from head to toe! The combination of exercises spikes clients heart rates and creates a full body blasting workout that will leave your clients speechless. Your going to love having this one in your inventory of workouts.
This workout is true AXFIT Training Style. No Equipment, Full Body, and Raw. Try this workout with your crew inside or outside, even in the sand or on a hill side running up the hill for the sprints.
I set the tone from the start with an advanced warm-up that will leave clients floored from the start. You need to add in these workouts once in a while to keep clients motivated, to build your brand as a kick-ass trainer, and to show you mean business. Be the real deal.
Feel free to add your own touch. Like I said, no equipment is needed for this one, but you could definitely kick it up a notch by adding in weights or med balls. All drills can be modified for any new members or anyone with injuries. This is an all-around 10/10 difficulty back-pocket workout.
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE