UnLeashed | Running Factory

What A WORKOUT!!!

We had a blast last UnLeashed class.. it was our first class that right from the start it was dark it.  Everyone loved it though.. there was something about training in the dark with the city lights that gave everyone a high to train even harder!  Within minutes we were sweating so the fresh cool air felt amazing.  We snuck into a courtyard on Wyandotte and did 8 minutes of planks , pushups and abs as quiet as we could so we didn’t get kicked out.

Now as we passed by McDonalds we had to stop and train along side their brick garden, it was funny to see the people inside feeling the guilt as they stuffed their faces with Big Mac’s and happy meals.  It just fuelled the junkies to go harder !!!  Then we took off down Pilette street towards the park working the brick walls along the way to do partner squat drills.  Their legs were on fire then a full out sprint to the River front was just pushing out all they had.   When we got to the park we did more sprints after a 3 min Pushup drill, CK back peddled right into a tree..lol  I guess sprinting in the dark is not the most cautious thing you can do but well its dark at 5pm now so nothing we can do about that but take our chances.

Enjoy our video from last week and join us this week if you want.  

DROP POINT : Corner of Lacasse & Tecumseh Rd.  at the Old Green Giant there.  18:00 hrs.  

 

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