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Advent Calendar – December 3

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Fitness

Advent Calendar – December 3

Wow, only 22 days until Christmas, I can’t believe it I’m so excited! Todays quick fitness challenge is a 90 sec. squat challenge.  Do as many sets as you can in 90 sec, a set includes the wide, regular and close power squat jumps as you...

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Chris MingayDec 03 advent calendar, Adventcalendar, challenge, Dec 3, December 3, Fitness Advent, fitness advent Calendar Comments Disabled

#FitWeek Challenge – Hill Workout

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Fitness

#FitWeek Challenge – Hill Workout

    Well the grass is getting greener, the air is getting warmer, it’s that time of year again to kick some ass outside!!  So this week’s #FitWeek Challenge is bringing it outdoors.  We challenge you do hit up 2 HILL WORKOUTS this...

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Chris MingayApr 08 #FITWEEK, #Fitweek Challenge, challenge, hill workout Comments Disabled

Challenge – #FitWeek Everyday for 7 days

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Challenge – #FitWeek Everyday for 7 days

  This week’s #FitWeek Challenge you have to do the 4 exercises 10 reps of each 3 times through.  So that’s 40 reps x 3 equals 120 rep workout, big deal that will take 5 minutes, so add it into your day.  Starts Monday and do it everyday...

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Chris MingayFeb 25 #FITWEEK, challenge, exercises, fit week challenge, pictures Comments Disabled

Core Challenge | Everyday for 7 days | #FITWEEK

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Core Challenge | Everyday for 7 days | #FITWEEK

For this weeks #Fitweek Challenge I am motivating you to do 200 reps of core training a day for 7 days! Everyone always wants to hit up the ab drills in all my classes everyday. So this core challenge is perfect and very quick and efficient to do.  So...

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Chris MingayJan 27 #FITWEEK, #fitweek abs, abs, challenge, core, core drills Comments Disabled

100 PUSHUPS [#FITWEEK]

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100 PUSHUPS [#FITWEEK]

Here’s this week’s #FITWEEK Challenge!!! 100 Pushups a day for 7 days :   50: Regular pushups 25: Close Pushups 25: Wide Pushups   So pushups are one of the oldest workouts known to man and it is still one of the most effective, if...

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Chris MingayJan 06 #FITWEEK, 100 pushup challenge, challenge, fit week challenge Comments Disabled