Put a little weight into it!

Everyones got an old weighted plate at home.. so grab it up and kick up a workout with it.  You can watch this video to see all the different drills you can do with just one.  For guys use a heavier weight of course.  This one will burn your arms and is a great way to change up what you your doing.. if you at the gym.. even having one of these plate weights with you as you do the circuit is a great way to keep things fresh.  In between machines or cardio try out come of these drills out,  keep your body guessing adding in new drills can bring on a whole other level of results!

 

 

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