BOOT CAMP TRAINERS GUIDE:
WARRIOR BOOTCAMP! 4 Station Circuit Workout
Client Difficulty: 8/10
Duration: 55 Minutes
Group Size: 2-80
Workout Categories: Fat Burn + Full Body + All Fitness Levels + Strength + Agility + Stamina
Terrain: Indoor, Outdoor
Equipment: Heavy Dumbbells, Exercise Mats (optional), Pylons
**If you do not have a piece of equipment or no weights, no worries. I have included modifications for every exercise that requires equipment.
This is a 2 phase circuit workout. Phase 1 is a jacked up warrior warm-up that starts with a jog, then gets right into some plyometric drills and big body body movements to get your clients ready for battle. We finish off this warrior warm-up with a 2 minute stretch, while explaining phase 2.
In Phase 2, we line up clients and enter battle. This is a 47 minute circuit workout, where clients take breaks as needed. In this circuit workout, I have 4 unique stations with 3 different variations each targeting different body parts to create a wicked flow and recipe for results.
This workout is unique, intense, fun, and will be sure to challenge all-fitness levels. Bust out this badass workout to impress your clients and show them you mean business.
They are going to love this one! Let me know how it goes: firstname.lastname@example.org
BOOT CAMP TRAINING GUIDES INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE