Shop

Warrior Bootcamp! 4 Station Circuit Workout

$14.99 (or 1 Credit)

All my guides are digital packages,
Available instantly worldwide!

 

ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

BOOT CAMP TRAINERS GUIDE:

WARRIOR BOOTCAMP! 4 Station Circuit Workout

DESCRIPTION:

Client Difficulty: 8/10

Duration: 55 Minutes

Group Size: 2-80

Workout Categories: Fat Burn + Full Body + All Fitness Levels + Strength + Agility + Stamina

Terrain: Indoor, Outdoor

Equipment: Heavy Dumbbells, Exercise Mats (optional), Pylons

**If you do not have a piece of equipment or no weights, no worries. I have included modifications for every exercise that requires equipment.

WORKOUT TRAILER

Workout Description:

This is a 2 phase circuit workout. Phase 1 is a jacked up warrior warm-up that starts with a jog, then gets right into some plyometric drills and big body body movements to get your clients ready for battle. We finish off this warrior warm-up with a 2 minute stretch, while explaining phase 2.

In Phase 2, we line up clients and enter battle. This is a 47 minute circuit workout, where clients take breaks as needed. In this circuit workout, I have 4 unique stations with 3 different variations each targeting different body parts to create a wicked flow and recipe for results.

This workout is unique, intense, fun, and will be sure to challenge all-fitness levels. Bust out this badass workout to impress your clients and show them you mean business.

They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com

BOOT CAMP TRAINING GUIDES INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE