Description

Workout Description:

This is a 2 phase circuit workout. Phase 1 is a jacked up warrior warm-up that starts with a jog, then gets right into some plyometric drills and big body body movements to get your clients ready for battle. We finish off this warrior warm-up with a 2 minute stretch, while explaining phase 2.

In Phase 2, we line up clients and enter battle. This is a 47 minute circuit workout, where clients take breaks as needed. In this circuit workout, I have 4 unique stations with 3 different variations each targeting different body parts to create a wicked flow and recipe for results.

This workout is unique, intense, fun, and will be sure to challenge all-fitness levels. Bust out this badass workout to impress your clients and show them you mean business.

They are going to love this one! Let me know how it goes: adrenalinefit@gmail.com

BOOT CAMP TRAINING GUIDES INCLUDE:

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

• EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

• FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

• INSTANT ACCESS/DOWNLOAD

• COMPATIBLE ON ALL DEVICES

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE