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Tortoise (SLOW) & Hare (FAST) Circuit | Trainers Guide #54

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ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

TORTOISES (slow) & HARE (fast) BOOTCAMP CIRCUIT IDEA

AXFIT Bootcamp Trainers Guide #54

DESCRIPTION:

Client Rating: 9/10

Duration: 60 Minutes

Group Size: 4-60

Workout Categories: Circuit + Full Body + Cardio + Fat Burn + Partner + Heavy Weight + Abs + Indoor

Terrain: Indoor

Equipment: 6 Pylons, Exercise Mats, Light Dumbbells, Medium Dumbbells, Heavy Dumbbells, BOSU Ball, Medicine Ball, Bench or Step, or BOX 

***if you don’t have any other this equipment, you can make modifications

For the circuit in phase 3 determine the amount of equipment you need at each station by dividing the number of clients in your class by the 5 stations. (Example: 20 clients / 5 stations = 4 pieces of equipment at each station with clients spread out equally into groups of 4 at each station)

BOOTCAMP WORKOUT TRAILER

Workout Description:

I hope you love this one and you get inspired. How will you apply this workout? Let me know how it goes @adrenalinefit

BOOT CAMP TRAINERS GUIDE INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE