THE “ALL-AROUND” BOOTCAMP WORKOUT IDEA
AXFIT Bootcamp Trainers Guide #53
Client Rating: 8/10
Duration: 55 Minutes
Group Size: 5-60
Workout Categories: All Terrain + Full Body + Abs/Core + Cardio + Fat Burn + Team
Terrain: All-Terrain (indoor, outdoor, hill, beach, etc)
Equipment Choice 1: I used Tires but you can modify with dumbbells, sandbags, etc… or with no equipment at all). You would need enough for 1/4 of your class.
Equipment Choice 2: I used Resistance Rubber Loop Bands, but you can modify with dumbbells, weighted vest, or no equipment at all. You would need enough for 1/2 of your class.
Required Equipment: 4 Pylons (modification suggestions: water bottle, towel…whatever works, doesn’t have to be fancy!
BOOTCAMP WORKOUT TRAILER
I did this workout on a hill, but it is designed be done anywhere! I used loop resistance bands and tires, but you can substitute with anything. That’s the theme of today’s workout – an adaptive, versatile, all-around workout that can be done on any terrain and with any equipment! My goal today is to inspire your inner workout artist. Remember that with 99% of AXFIT workouts all it takes is a slight adjustment to reuse them over and over without seeming stale to your clients. With the option to switch up the equipment, the terrain, or certain exercises, there are endless possibilities.
So in today’s workout we have one of my favourite all-around full body workouts, which includes all the classic elements of a kick-ass bootcamp. Not only do we maximize fat-burning cardio drills, work our abs/core, apply effective team drills, but we finish off with meditation to create a true mind-body connection and rememberable experience for your clients.
I hope you love this one and you get inspired. How will you apply this workout? Let me know how it goes @adrenalinefit
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE