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GO-TO Small Space Workout | Trainers Guide #64

$14.99 (or 1 Credit)

All my guides are digital packages,
Available instantly worldwide!

 

ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

My GO-TO Small Space Workout!!!

Advanced 55 Minute Small Space Bootcamp

Trainers Guide #64

DESCRIPTION:

Client Rating: 10/10

Duration: 55 Minutes

Group Size: 2-25

Workout Categories:

Small Space + Advanced + Full Body + Cardio + Partner + Dumbbells

Terrain: All-Terrain
Equipment:

Light to Medium Dumbbells (8-15lbs.), Exercise Mats (recommended, but not required) *if you do not have exercise mats you can use pylons to mark the workout area for Phase 1,2, and 3.

BOOTCAMP WORKOUT TRAILER (going live April 17)

Workout Description:

All you need for this workout is 15-25 feet of space. This is hard! I love training in a small space and my clients get scared when I say we are sticking to just a small section of my gym. Never feel limited because your indoor location is not huge – you can do anything in the space you have, just be creative! 

This is my go-to small space workout because it targets the entire body and gives even my most advanced crew a 10/10 workout.

Hope your crew loves/hates it as much as mine did. Hit me up on Youtube @AXFIT or on Instagram @AXFIT  if you have questions.

BOOT CAMP TRAINERS GUIDE INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE