THE PRISON CELL
BODY TONING WORKOUT!!!
Trainers Guide #74
Client Difficulty: 9/10
Duration: 60 Minutes
|Group Size: 1 – 60|
|Spotify Playlist: OPEN PLAYLIST|
|Workout Categories: Full-Body, On-Spot, Body Toning, All Levels, Fat Burn, Cardio, Abs/Core|
|Equipment: Pylons (12 clients = 20 pylons *need 5 pylons for each additional 4 clients), Set of Light Dumbbells for each client, Set of Heavy Dumbbells for each client, Exercise Mats (optional|
BOOTCAMP WORKOUT TRAILER
This is the prison cell workout! When your clients get out of this prison their fitness will definitely be reformed. For this entire hour your clients will be incarcerated into their 10ftX10ft prison cell and put through combo’s designed to tone their entire body. No worries if you’re in a small space or have a big class this can be modified to a 5X5 space.
In phase 2 we complete 200 reps of core exercises – whoa! For Phase 3, we have 6 different rounds of combo’s that include cardio, light weight, and heavy weight exercises. The combinations in this workout are perfect and will leave your clients feeling very satisfied!
Spotify Playlist for this Workout: OPEN PLAYLIST
I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- CURATED SPOTIFY PLAYLIST TO THE WORKOUT
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE