PRIMAL MOVEMENTS WORKOUT
Bootcamp Trainers Guide #49
Client Rating: 9/10
Duration: 55 Minutes
Group Size: 1-60
Workout Categories: Partner + Small Space + Boxing + Full Body + Cardio + Fat Burn
Terrain: Indoor + Outdoor
Equipment: Boxing Pads (or alternative), 5 Pylons, Light Dumbbells, Mats (optional)
*Required Light Dumbbells for all clients, Boxing Pads & Workout Mats for Half
BOOTCAMP WORKOUT TRAILER
These are all exercise our bodies are meant to do. Today is the ultimate functional training style, focused on primal movements! These are natural movements that train your body the way its designed to be move. This is an advanced workout and will get clients out of their comfort zones.
As trainers we need to always push our clients, introduce new ways to shock our regulars, and be at the forefront of whats building results. I absolutely love this style of training and think it’s something everyone can benefit from no matter what fitness level, age, or goal. The exercises and combos used in this workout build cardio, flexibility, and athleticism. Enjoy this one, have fun, and be prepared to motivate your clients to the end!
Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE