Description
AXFIT MASH-UP WORKOUT
Bootcamp Trainers Guide #50
DESCRIPTION:
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 2-60
Workout Categories: Full Body + Partner + Circuit + Cardio + Heavy Weight
Terrain: Indoor
Equipment: 4 Pylons, Resistance Bands, Medicine Balls, Light Dumbbells, Exercise Mats, Heavy Dumbbells. (If you do not have any of the equipment above, no worries – I’ve included modifications)
*you should have a set of light a dumbbells for 4/5 of the number of clients in your class and enough heavy dumbbells for 1/5 of the number of clients in your class, enough heavy weights for 1/5 your class, enough resistance bands for 1/2 your class, and enough exercise mats for 1/5 your class.
BOOTCAMP WORKOUT TRAILER
Workout Description:
We are hitting it hard today! This is a big mix of bodyweight drills, partner exercises, a 5 station circuit using a mix of equipment, and some abs/sprints to finish. If you don’t have all the equipment i’m using in the circuit no worries, i’ve included modifications.
This is a true AXFIT Mash-Up of all my favourite workouts and phases. This is a perfect workout to recycle and switch up over and over. Shock your clients bodies, train this hard, and have fun!
Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
