Description
FAT BURN, BODY BLASTER! BOOTCAMP WORKOUT IDEA
AXFIT Bootcamp Trainers Guide #52
DESCRIPTION:
Client Rating: 10/10
Duration: 60 Minutes
Group Size: 2-60
Workout Categories: Indoor + Outdoor + Abs/Core + All-Levels + Advanced + Full Body + Weights + Fat Burn
Terrain: Indoor + Outdoor
Equipment: Light, Medium, and Heavy Dumbbells, Exercise Mats
*you should have a mix of light dumbbells for 1/2 of the number of clients in your class and a mix of medium and heavy a dumbbells for 1/2 your class, and preferably enough exercise mats for 1/5 your class.
BOOTCAMP WORKOUT TRAILER
Workout Description:
Whats up everyone!? This is my Fat Burning Body Blaster Workout! There is a little bit of heavy weight a little bit of light weight and lots of cardio/abs exercises. This is my favourite new workout i’ve done!
We go for BIG results. To burn fat I love to mix weighted exercises and intense cardio burst .You can practically feel the fat melting off your body as you get into a sprint right after finishing a weight exercise. This workout also isolates your clients abs and core. Everyone loves to build there six pack, so give them what they want. This workout will have your crew sore in the morning and feeling their results.
Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
