Description
CARNIVAL OF PAIN! Small Space Bootcamp Power Circuit
A small space Bootcamp combining Plyometrics, Heavy Weights, Cardio, and Core Training. Our Goal: Build Muscle and Burn Fat with Intense Cardio Burst!
Trainers Guide #68
| SUMMARY |
Client Difficulty: 9/10 |
Duration: 60 Minutes |
Group Size: 2 – 50 |
| Spotify Playlist: OPEN PLAYLIST | |||
| Workout Categories: Small Space, Circuit, Full Body, Fat Burn, Weights, Abs & Core, Strength | |||
| Terrain: All-Terrain | |||
| Equipment: Medium Weight Dumbbells, Heavy Weight Dumbbells, Exercise Mats (optional)
*you will need enough medium dumbbells for 1/3 of the number in your class. Same for heavy dumbbells. If you choose to use exercise mats; you could have 1 for each client* |
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BOOTCAMP WORKOUT TRAILER
| Workout Description:
Welcome to the Carnival of Pain! This is an advanced Small Space Bootcamp Circuit combining Plyometrics, Heavy Weights, Cardio, and Core Training. Our Goal: A fun workout to Build Muscle and Burn Fat with Intense Cardio Burst! This workout was a hit with my crew! My phone was dinging all day and night about how creative and challenging this was. I really tried to think outside the box on this one. The most common request I get is small space training ideas. Often trainers feel they are limited by space…this proves that wrong! It’s creatively designed to maximize a small space, yet give a huge variety of exercises and flow. Big space or small space you will love this this one! I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram Spotify Playlist for this Workout: OPEN PLAYLIST I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
