Description
AMRAP FIT-TEST
Designed for Bootcamps
Trainers Guide #69
| SUMMARY |
Client Difficulty: 10/10 |
Duration: 55 Minutes |
Group Size: 2 – 100 |
| Spotify Playlist: OPEN PLAYLIST | |||
| Workout Categories: Fit-Test, Full Body, All-Levels, Tabata, Fat Burn, Strength, Cardio | |||
| Terrain: All-Terrain | |||
| Equipment: Timer, Printed Out Fit-Test Sheets + Pen’s or Pencils, Pylons *number of pylons needed will depend on your group size. Example: 6 clients = 12 pylons, 12 clients = 20 pylons, 24 clients = 36 pylons, etc..* / *You will need a Fit-Test Sheet and Pen or Pencil for each Client*
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BOOTCAMP WORKOUT TRAILER
| Workout Description:
Welcome to the AXFIT AMRAP Fit-Test! When running a group fitness class / bootcamp its not always ideal to take up an entire class with a Fit-Test and you can often have lots of dead-time. In my experience it’s been my crews least favourite of classes and honestly, kind of boring for me to run. This workout solves that problem! I’ve built this AMRAP (As Many Reps As Possible) Fit-Test right into the workout seamlessly and it’s the perfect workout/fit-test balance. Phase 1 + 2 are unique with the SQUARED-UP TABATA & On-Caller SWITCH-UP drills. I am very proud of this unique fit-test workout and am sure you will love it too. Talking to my crew a few days after this class they had amazing feedback and said they are pumped to go hard in the new year and improve on their scores. I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram Spotify Playlist for this Workout: OPEN PLAYLIST I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
