Description
ABS OF STEEL
Abs + Core Focused Bootcamp Workout
Trainers Guide #71
| SUMMARY |
Client Difficulty: 8/10 |
Duration: 50-55 Minutes |
Group Size: 1 – 100 |
| Spotify Playlist: OPEN PLAYLIST | |||
| Workout Categories: Abs & Core, Cardio, On-Spot, Big Group, No Equipment, All-Terrain | |||
| Terrain: All-Terrain | |||
| Equipment: None Required, but exercises mats are recommended. *the thicker the better****
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BOOTCAMP WORKOUT TRAILER
| Workout Description:
Alright everyone, this is it…an entire workout dedicated to everyone’s favourite…ABS + CORE!!! I don’t know about you, but my clients love training their abs and core and visualizing their ABS OF STEEL! Finally, we are giving them what they want…and they might regret it 😉 If you have been following AXFIT for a while now, you know we are all about building your clients results from the core out. If your core is strong results build outwards. In this workout i’ve included a variety of exercises and combos that will target the core including some amazing cardio drill combos. They will be feeling THE BURN no doubt! Have fun with this one, let me know how it goes! @axfit instagram Spotify Playlist for this Workout: OPEN PLAYLIST I hope your crew loved this one as much as mine did. Let me know how it goes! @axfit instagram |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
