Post “Tough Mudder” Quick Ab Workout [VIDEO]
Ok Junkies, try this quick Ab workout with me, it’s under 10 mins and you will feel the burn for sure. This would be great to partner up with some plank drills or with your cardio workout at home or in the gym. Check out the breakdown below for more detail on it. Leave us comments below and tell us how you did or what kind of workout you would like to see next!!
ARVE Error: need id and provider
Here’s the break down; do each drill for 20 seconds.. its quick and it’s efficient!
- V-sit
- Full lower body twist
- V-sit
- Full upper body twist
- V-sit
- Butt lifts
- V-sit Twist
- Crunch oposite toes
- Low v-sit lil’ leg raises
- Leg raises
- 1 leg raise (right)
- crunch and touch same foot
- 1 leg raise (left)
- crunch and touch same foot
- Side raises (10sec)/ Scissors (10 sec) Left side x2
- Side raises (10sec)/ Scissors (10 sec) Right side x2
- Low v-sit hold
- Full body rolls
- Lower body twist
- Bicycle Twist to FINISH!!!
DK