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So today I just wanted to to say “You all have to get lower“.. way lower!! From today on I want every single one of you to get that squat lower… another inch or two, let’s go Junkies don’t come all the way out to your...

Chris MingayAug 10Comments Disabled

“Don’t forget about ME!!!”

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“Don’t forget about ME!!!”

Yep!!! This is what your body is saying to you as you leave your house in the morning…while the only thing on your brain is ‘I hope the line isn’t to long at Tim Hortons!!’ This routine must stop today. We ask so much of...

Chris MingayAug 10 breakfast eat weight loss more energy granola yogurt Comments Disabled

UnLeashed this week!!

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UnLeashed this week!!

We demolished a Triathlon in Belleriver this week, it was insanely fun and very challenging. The bike ride took off from Belleriver beach and we road all the way down West Belleriver road until we pretty much hit the 401 then back.. jumped off...

Chris MingayAug 09 Fitness Unleashed Gopro Triathlon, Unleashed Triathlon adrenaline Comments Disabled

Unleashed Mountain Bikes with GoPro

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Unleashed Mountain Bikes with GoPro

We killed those hills at Malden Park in Windsor, on foot and on bike. It was an insane workout and these Adrenaline Junkies worked it right to the en

Chris MingayJul 30Comments Disabled

Run Rocket & SUP Workout

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Run Rocket & SUP Workout

Training with that Run Rocket is so awesome.. the intensity it adds is insane. Then after there legs were burnt from the rocket we worked it on the SUP boards. What an amazing morning workout to finish the week!!

Chris MingayJul 30Comments Disabled