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Apple Cinnamon Steel Cut Oats Breakfast

Apple Cinnamon Steel Cut Oats Breakfast

Like every one these days I am constantly on the look out for healthy recipes that are fast and easy, but most importantly taste yummy. I have been hearing about steel cut oats for some time now and how delicious they are from Danielle. I’ve seen...

Chris MingayDec 12 healthy breakfast steel cut oats apples cinnamon Comments Disabled

HEALTHY HEMP HEARTS SUPER FOOD | Are They A Staple In Your Home Yet?

HEALTHY HEMP HEARTS SUPER FOOD | Are They A Staple In Your Home Yet?

These Healthy Hemp Hearts are a “must have” in your house hold from here on out!! I had no clue these little Hemp Hearts existed until Neviana told me about them a few months ago. I was also shocked with the amount of protein it has in it,...

Chris MingayDec 03 hemp Heart Vegan nutrition tips protein high Comments Disabled

Juicing Basics

Juicing Basics

So we all know the benefits of fruits and vegetables…vitamins, minerals, enzymes and phytonutrients and all that life giving goodness. Although nature intended use to eat these properly … relaxed …. chewed well…. but sometimes...

DanielleNov 22 juicing smoothy healthy eating Comments Disabled

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

Turkey,Quinoa, Bulgar Cabbage Rolls [RECIPE]

First, Some Background Information… Earlier this year, as I approached my 30th year of life, I started to realize that I am without a doubt, slowly becoming my mother. 10 years ago, this realization would have frightened me, but these days, I...

Chris MingayNov 21Comments Disabled

Raw Natural Protein Bars [RECIPE]

Raw Natural Protein Bars [RECIPE]

ALL Natural – Raw Energy Bars You can Eat anytime – anywhere – every damn day! This recipe is so easy and you don’t need a food processor so its super simple for anyone! Ok so CK and I make these bars so we had to share them...

Chris MingayNov 14 energy protein bars all natural healthy food Comments Disabled

KING CORN | High Fructose Corn Syrup

KING CORN | High Fructose Corn Syrup

I came across a real interesting documentary on YOUTUBE a few weeks ago and thought I would share it with you all. I embedded it below and recommend watching it if your looking for an hour or so to kill…maybe after Danielle whoops your butt to the...

Chris MingayNov 06Comments Disabled

Protein Packed Chili [RECIPE]

Protein Packed Chili [RECIPE]

Its stating to get really cold outside…during the winter I make a lot of soups, stews and chili. I used to make it with ground beef 7 years ago, then when i became vegetarian I started using bulgur…..now that I have eliminated gluten I use...

Chris MingayNov 06 protein packed chilie vegan quinoa green onions vegetarian Comments Disabled

Post- Workout Recovery Meal

Post- Workout Recovery Meal

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DanielleOct 29Comments Disabled

Healthy Spaghetti Squash [RECIPES]

Healthy Spaghetti Squash [RECIPES]

SPAGHETTI SQUASH My good friend Marie has been bugging me for months now to try spaghetti squash instead of rice pasta or my usual raw zucchini noodles i make. Now that it’s squash season I though I would give it a try. I baked the squash...

Chris MingayOct 23Comments Disabled

Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

I have been trying to make a healthy banana bread version for a long time. I have finally figured it out….and this tastes amazing. I had a client today who tried it and could’t believe it didn’t have eggs, sugar, butter or oil and it...

Chris MingayOct 13Comments Disabled

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