Fitness

Two Line Bust Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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Two Line Bust Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “Two Line Bust” Workout Workout Description: This workout is TOUGH, you have to push them through each phase really getting the most you can out of them. It works their core, full body muscle building and cardio....
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Chris MingayOct 20 , , , , , , , , , Comments Disabled

“The Zipper” Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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“The Zipper” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “The Zipper” Workout Workout Description: For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer!...
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Chris MingayOct 13 , , , , , , , Comments Disabled

My “GO-TO” Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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My “GO-TO” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: My “GO-TO” Workout Workout Description: This is my back-pocket workout. I love this workout because anyone can do it, it can be done in any space,  and can be easily modified to keep it fresh. This is the best...
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Chris MingayOct 01 , , , , , , , Comments Disabled