Advent Calendar Dec 10

 

December 10th – upper body today!!

So grab a chair, stool, bench or go on a stairwell and I want as many Dips as you can do in 2 minutes.  I did 82 dips in this two minute challenge, count yours as we go here and post up how many you did in the comments on Facebook.   My arms feel great right now, I am so happy I did it!!

 

Remember to keep good form, head and back straight and bend right at the elbow with elbows going back behind you.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Alright get up and do it!!!