Abs Don’t Grow on Tree’s

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EXPLOSIVE AB VIDEO.

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WORKOUT EVERYWHERE.

Ever sitting at home, at the gym, or at work and miss my voice yelling at you to get lower, push harder, or hold it for that extra 5 seconds? Miss me no more! Check out my youtube channel and please subcribe. I have a library of the quick home workouts for Abs, Shoulders, Chest, Cardio, Legs, SUP, everything!

CHECK OUT CHANNEL HERE AND SUBSCRIBE

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WORKOUT SIDE-EFFECTS.

It’s a difficult arrangement to make time for exercise when you believe it costs energy and focus that could be better spent on your other life pursuits. It’s not until you realize exercise ADDS energy and focus to your other life pursuits that it becomes the most perfectly logical thing to do. – Rob Sulaver

A Few Other Side Effect’s of Exercise:

• Enhances Mood
• Helps Impulse Control
• Improves Memory
• Increases Productivity

FULL ARTICLE HERE

 

RECIPE: GRANOLA / SNACK BAR’S

Pre-made snack bars are a great way to keep you full of energy and fed with quality nutrients throughout the day. One trip to bulk-barn or your favorite grocery store and you could have everything you need to make these simple recipes. Takes no time to whip em up, then you can freeze them, put them in the fridge, and have them ready to go. Just do it, you’ll thank yourself after.

CLICK HERE FOR RECIPE