Benefits of Hemp Seeds | Add it to Your Diet
These seeds are just amazing, and now we can buy them almost at every grocery store . I add them to almost everything from shakes, oatmeal, salads, and i even make hemp milk. Bellow are some of the benefits of hemp seeds, I hope on your next trip to the grocery store you stop and purchase a bag.
Hemp Seeds are:
- Excellent source of essential fatty acids including Omega 3, 6 and GLA in the perfect balance.
- More digestible protein than meat, whole eggs, cheese, human milk, cows milk or any other high protein food
- Rich in Vitamin E
- Increases energy levels & metabolic rate
- Lowers blood LDL cholesterol levels
- Lowers blood pressure
- Improves cardiovascular circulation & function
- Improves organ function
- Improves immunity levels
- Reduces symptoms of PMS & menstrual cramps
- Reduces inflammation and the symptoms of arthritis
- Improves recovery of muscles after exercise
- Reduces & treats dry skin and hair conditions
- Reduction of many degenerative diseases through preventative measures
- Can be eaten by those unable to tolerate nuts, gluten, lactose or sugar; there are no known allergies to hemp foods.
Neviana