Description
My GO-TO Small Space Workout!!!
Advanced 55 Minute Small Space Bootcamp
Trainers Guide #64
DESCRIPTION:
Client Rating: 10/10
Duration: 55 Minutes
Group Size: 2-25
| Workout Categories:
Small Space + Advanced + Full Body + Cardio + Partner + Dumbbells |
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| Terrain: All-Terrain | |||
| Equipment:
Light to Medium Dumbbells (8-15lbs.), Exercise Mats (recommended, but not required) *if you do not have exercise mats you can use pylons to mark the workout area for Phase 1,2, and 3. |
BOOTCAMP WORKOUT TRAILER (going live April 17)
| Workout Description:
All you need for this workout is 15-25 feet of space. This is hard! I love training in a small space and my clients get scared when I say we are sticking to just a small section of my gym. Never feel limited because your indoor location is not huge – you can do anything in the space you have, just be creative! This is my go-to small space workout because it targets the entire body and gives even my most advanced crew a 10/10 workout. Hope your crew loves/hates it as much as mine did. Hit me up on Youtube @AXFIT or on Instagram @AXFIT if you have questions. |
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
