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6-PACK Core Crusher Bootcamp | Trainers Guide #48

$14.99 (or 1 Credit) (or 1 credits)

All my guides are digital packages,
Available instantly worldwide!

 

ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

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Description

6-PACK CORE CRUSHER BOOTCAMP

Bootcamp Trainers Guide #48

DESCRIPTION:

Client Rating: 9/10

Duration: 55 Minutes

Group Size: 3-60

Workout Categories: Abs + Core + Partner + Circuit + Cardio + Fat Burn

Terrain: Indoor + Outdoor

Equipment: BOSU Balls, Resistance Bands, Light Dumbbells, Mats (optional)

Determine the number of positions at each station by taking your class size divided by number of stations. Example: 20 people ÷ 4 stations = 5 positions *round up to account for your growing class*.

BOOTCAMP WORKOUT TRAILER

Workout Description:

Trainers! It’s all about motivating your crew. Calling them out, complimenting them, letting them know your committed to them for the entire hour. In this workout take the opportunities to show you care. This is a rockstar workout, they are going to be feeling amazing right after and sore the next day. To really stand out as a master trainer take the next step to compliment, instruct, and connect with each and every one of your clients. This workout is a mega ab and core crusher. Each phase includes new exercises and drills that will shock their core and keep them on there toes.

Stand out in this workout. Be prepared, be loud, be a leader, be the best trainer in your city. Make it happen!

Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

BOOT CAMP TRAINERS GUIDE INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE