Archives for 6 Jan,2013

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Here’s this week’s #FITWEEK Challenge!!! 100 Pushups a day for 7 days : 50: Regular pushups 25: Close Pushups 25: Wide Pushups So pushups are one of the oldest workouts known to man and it is still one of the most effective, if...

Chris MingayJan 06 #FITWEEK, 100 pushup challenge, challenge, fit week challenge Comments Disabled

CK’s Extreme Green Juice Recipe [JUICING]

Nutrition

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Nutrition

CK’s Extreme Green Juice Recipe [JUICING]

DK and I have got into Juicing and are loving it! It’s amazing how you actually can feel the benefits of Juicing right away. 5 minutes after having my first juice I felt a surge of energy and could just feel the healthiness. It’s truly unbelievable...

Chris MingayJan 06Comments Disabled

Home Cardio and Leg Workout [VIDEO]

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Home Cardio and Leg Workout [VIDEO]

10 MINUTE CARDIO AND LEG WORKOUT YOU CAN DO IN YOUR HOME This workout is only 10 minutes, so get up off your computer and hit it up with me. It’s quick, efficient and you will feel a burn in those stems of yours. My heart rate was going and...

Chris MingayJan 06Comments Disabled

Archives for 6 Jan,2013

100 PUSHUPS [#FITWEEK]

100 PUSHUPS [#FITWEEK]

CK’s Extreme Green Juice Recipe [JUICING]

CK’s Extreme Green Juice Recipe [JUICING]

Home Cardio and Leg Workout [VIDEO]

Home Cardio and Leg Workout [VIDEO]

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