Archives for 2013

#FitWeek Challenge – Pushup Hold

This week’s #FitWeek Challenge is to do 50 pushups a day with a 5 second hold at the bottom of every pushup. So you can break the pushups up throughout your day or do them all at one time but I want that 5 second hold at the bottom of...

Chris MingayMar 31 #FITWEEK, Pushup hold, pushups Comments Disabled

CAMO: Not just for COMBAT

CAMO: Not just for COMBAT

Camo print has been around for many, many years, primarily associated with combat in the army. We did see a trend of this print surface about 10 years ago, however, was short lived. Camo is back and done in the RIGHT way this time. Designers have made...

DanielleMar 26 camo, fashion, lifestyle, print, style Comments Disabled

Stair Workout Exercises – Cross Training

Stair Workout Exercises – Cross Training

OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...

Chris MingayMar 26 adrenaline climb, band drills, climb, limitless, off ice training, power, stair training, stair workout Comments Disabled

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

Nutrition

Nutrition

Healthy Breakfast Bar Recipe – Goji Berries & High Protein

These bars are absolutely amazing, we made them a few times to perfect our recipe. They are pretty much fool proof and you can get creative and add or take away any nut/seed or fruit to this recipe if you want. Just keep the main ingredients...

Chris MingayMar 25 breakfast ideas, goji berries, healthy breakfast bar, protein, protein bar Comments Disabled

Core Exercise Routine – #FitWeek Challenge

Core Exercise Routine – #FitWeek Challenge

This week’s #FitWeek Challenge is a Core exercise routine. 30 x Tucks 30 x 4.Point hops 30 x Mt. Climbers 30 x Side Plank Hips raises (both sides) You can do this challenge in under 4 minutes, it will give your core a little boost and help...

Chris MingayMar 24 #FITWEEK, ab drills, core, core exercises Comments Disabled

Spring MUST have: The Bomber Jacket

How to Start a Boot Camp Business

Spring MUST have: The Bomber Jacket

I couldn’t be more excited about this 1950’s revival! The bomber jacket is a cute and easy piece to throw on with any look. This Spring, designers have taken the bomber jacket to a whole new level making them in silk, leather, fun prints,...

DanielleMar 21 bomberjacket, fashion, jacket, spring, style Comments Disabled

Circuit Training – Exercise Ideas

How to Start a Boot Camp Business

Circuit Training – Exercise Ideas

As the winter months are wrapping up so is our indoor training, Im getting really excited to get outside with my Adrenaline classes. Especially our outdoor circuits, the hills, water and sand our calling our names and I am going to make this...

Chris MingayMar 20 circuit train Comments Disabled

Adrenaline UnLeashed- This weeks Drop point

Adrenaline UnLeashed- This weeks Drop point

This week we are meeting at Herman Secondary School at 1930 Rossini Blvd here in Windsor, be there at 18:00 on Wednesday. It’s suppose to be cold and wet so dress warm and dry, cause we are going ot be tearing up that neighbourhood....

Chris MingayMar 18 drop point, Herman secondary school, unleash drop point, unleashed Comments Disabled

#FitWeek Challenge – Beat your best