Archives for 2012

Core / Pushup Combo Workout [VIDEO]

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Core / Pushup Combo Workout [VIDEO]

Ok so todays workout is an AWESOME  core/pushup combo workout I did. It is a great way to train if you don’t  have a lot of time or for a warm up or finisher at the gym.  Try to do as many reps as you can in each set but keep your form spot on...

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Chris MingaySep 10Comments Disabled

Quick Core Crushing Workout [VIDEO]

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Quick Core Crushing Workout [VIDEO]

Core – 20/10’s  FAST to SLOW Ab Drills Ok so this core workout is dynamite, it’s from last summer but I LOVE IT!!!  It goes from 20 fast moving ab drills to 10 of the same drill but super slow, you will feel a burn quick and love the...

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Chris MingaySep 08Comments Disabled

Protein Packed Mexican Quinoa Salad

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Nutrition

Protein Packed Mexican Quinoa Salad

Protein packed Mexican Quinoa Salad Quinoa is packed with protein and vitamins, it is a great gluten free grain choice and is considered a complete protein. A complete protein contains an adequate amount of all of the essential amino acids that should...

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Chris MingaySep 07Comments Disabled

Shoulder Shredder [VIDEO]

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Shoulder Shredder [VIDEO]

 This Shoulder Shredder workout is awesome!!  I felt the burn 3 mins in and stayed with me for hours after, funny how a 10 min workout like that can really boost my ego and make me feel better about my self mentally and physically.   It’s important...

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Chris MingaySep 07 shoulder shredder Comments Disabled

Walkerville Graffiti | AXFIT UNLEASHED

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Walkerville Graffiti | AXFIT UNLEASHED

Killer Unleashed Workout last night in Walkerville. WOW…These Junkies were insane last ngiht.. we did a crazy amount of pushups, planks, tire pushes, pulls and jumps all well on the move covering quit a few blocks of Walkerville. We started at Walkermole...

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Chris MingaySep 06 unleashed windsor axfit walkerville Comments Disabled

Adrenaline 3 HOUR Boot Camp!

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Adrenaline 3 HOUR Boot Camp!

SATURDAY SEPTEMBER 29th at MALDEN HILL Joins us for this kick ass event !!!  This will be our first 3 hour bootcamp at Malden hill and we are ready to tear it up, these bootcamps are a crazy amount of fun and a morning you will never forget.   We work...

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Chris MingaySep 06Comments Disabled

Mirror, Mirror on the wall

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Mirror, Mirror on the wall

Why do we see flaws when we look in the mirror when there really isn’t any at all!   Ok so we all do this.. before we even look in the mirror we most often think of the worse.  Well i do a lot.. “ok let’s see how bad my hair looks...

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Chris MingaySep 05Comments Disabled

SEXY LEG WORKOUT [VIDEO]

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SEXY LEG WORKOUT [VIDEO]

BURN BABY BURN!!! Ok this Sexy Leg and booty workout kicks butt.  I felt like a million bucks after.. really on top of the killer quick workout it even boosted my mood …lol thats when I know I had a great workout! For a lot of us women that feeling...

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Chris MingaySep 05 sexy legs lower body booty butt glutes weight lost tone Comments Disabled

BODY WEIGHT TRAINING | Our Weight Is Our Friend

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BODY WEIGHT TRAINING | Our Weight Is Our Friend

ADD BODYWEIGHT TRAINING TO YOUR “FITNESS TOOLBELT” Whatever your training goals, body weight training is a very effective training tool; either as an addition to your workout or even as a workout all by itself. IS BODY WEIGHT TRAINING EFFECTIVE? ...

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Chris MingaySep 05Comments Disabled

Unleashing all fears | Girl caught on fence [CLIP]

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Unleashing all fears | Girl caught on fence [CLIP]

Gotta love it when you catch this stuff on the GoPro. We had a killer class that night.. and when Fillion got caught on the fence and we caught it on camera..haha I just had to share it with you all.  Besides shes a good sport and told me to share it..lol...

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Chris MingaySep 04 funny girl caught on fence unleashed workout wedgie Comments Disabled