THE PUNISHER BOOTCAMP TRAINERS GUIDE:
Bootcamp Trainers Guide #40
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 1-60
Workout Categories: Indoor + Outdoor + All-Levels + Full Body + Weights + Fat Burn
Terrain: Indoor + Outdoor + All Terrain
Equipment: Exercise Mats (recommended), *Light and *Heavy Dumbbells, 12 Pylons
*you should have a set of light and heavy dumbbells for each client
BOOTCAMP WORKOUT TRAILER
I was all over my clients in this workout. All you need to do this one is some exercise mats and dumbbells. It can be done anywhere you want…indoors, outdoors, on a hillside, at the beach…wherever!
The on-spot combos in Phase 2 were killer! I spiced up some old moves and introduced some new ones too. I’m always keeping clients on their toes and they never know what kind of magic i’ve brewed up. Phase 2 built the intensity of this workout to peak in Phase 3 – The PUNISHER! In this drill, clients go through the sets exercises at their own pace. They were racing to see who could complete the challenge first. It was self-punishment as they stopped at nothing to push to their max.
This is our clients hour. We cannot waste there time – give them what they want…create muscle confusion, make it fun, and rock them right from the start! Have fun with this class, let me know how it goes for you.
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
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- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE