AXFIT TABATA BOOTCAMP WORKOUT
Bootcamp Trainers Guide #47
Client Rating: 12/10
Duration: 55 Minutes
Group Size: 1-60
Workout Categories: All-Levels + Tabata + Full Body + Abs+ Core + On-Spot + Small Space + Cardio
Terrain: Indoor + Outdoor
Equipment: Exercise Mats + Light, Medium Dumbbells
*Required Light or Medium Dumbbells for all clients
BOOTCAMP WORKOUT TRAILER
This is my AXFIT Tabata Workout. Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. My crew loved this workout and was texting me non-stop the next day about how sore they were and how much they want to do this again.
I loved training this style! It has a great flow and provided me with lots of opportunity to motivate, inspire, and work the floor to connect with each and every one of my clients. I took the traditional Tabata Training Style elements and fused them with my style to create this AXFIT TABATA workout you can do anywhere, with any equipment, and modify again and again to focus in on different body parts. I was very excited about this one and it proved to be amazing.
Let me know how it goes for you! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE