Description
| SUMMARY |
Client Difficulty: 7/10 |
Duration: 60 Min. |
Group Size: 2 – 100 |
| Workout Description: In this workout your clients will feel it from the centre of their core outwards. A full-body intense hour that will have them hurting the next day guaranteed! Anything with a partner is harder as they push each other and embark on a little friendly competition. You can modify any moves that may not work for some of your clients, keep a close watch on form and push everyone to their max. | |||
| Workout Categories: Core + Cardio + Full Body | |||
| Terrain: Indoor or Outdoor on a field, hill or even in the sand. | |||
| Equipment: Stop watch & 3 pylons, BUT if you do not have pylons; use water bottles, sweaters… anything! | |||
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
