KNOCKOUT SMALL SPACE BOXING WORKOUT
Bootcamp Trainers Guide #46
Client Rating: 9/10
Duration: 60 Minutes
Group Size: 2-60
Workout Categories: Partner + Small Space + Boxing + Full Body + Cardio + Fat Burn
Terrain: Indoor + Outdoor
Equipment: Boxing Pads (or alternative), 5 Pylons, Light Dumbbells, Mats (optional)
*Required Light Dumbbells for all clients, Boxing Pads & Workout Mats for Half
BOOTCAMP WORKOUT TRAILER
This small space boxing workout is really fast paced! We kicked things off with our basic warm-up drill, then got into some fun partner drills that got everyones heart rate up and ripped their abs/core…I love partner workouts! You can do this workout anywhere, we rocked it out in just a little space.
In Phase 3, the main event, we have 3 rounds of different boxing circuits mixed in with some on-spot cardio, dumbbell, and bodyweight exercises in-between. This was just a crazy combination of exercises that gave clients a full-body beating. Enjoy this one…remind clients to let it all out on the boxing pads!
Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE