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Knockout Small Space Boxing Workout | Trainers Guide #46

$14.99 (or 1 Credit)

All my guides are digital packages,
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ACCESSING YOUR GUIDE:

Once purchased you will be emailed links to download and/or view all training guide materials immediately. You can also go to the “MY ACCOUNT” page on AXFIT.com where you will always have a place to access all your AXFIT downloads 24/7. If you ever have any questions, please email me directly @ adrenalinefit@gmail.com.  

Description

KNOCKOUT SMALL SPACE BOXING WORKOUT

Bootcamp Trainers Guide #46

DESCRIPTION:

Client Rating: 9/10

Duration: 60 Minutes

Group Size: 2-60

Workout Categories: Partner + Small Space + Boxing + Full Body + Cardio + Fat Burn

Terrain: Indoor + Outdoor

Equipment: Boxing Pads (or alternative), 5 Pylons, Light Dumbbells, Mats (optional)

*Required Light Dumbbells for all clients, Boxing Pads & Workout Mats for Half

BOOTCAMP WORKOUT TRAILER

Workout Description:

This small space boxing workout is really fast paced! We kicked things off with our basic warm-up drill, then got into some fun partner drills that got everyones heart rate up and ripped their abs/core…I love partner workouts! You can do this workout anywhere, we rocked it out in just a little space.

In Phase 3, the main event, we have 3 rounds of different boxing circuits mixed in with some on-spot cardio, dumbbell, and bodyweight exercises in-between. This was just a crazy combination of exercises that gave clients a full-body beating. Enjoy this one…remind clients to let it all out on the boxing pads!

Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

BOOT CAMP TRAINERS GUIDE INCLUDE:

 

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

  • INSTANT ACCESS/DOWNLOAD
  • COMPATIBLE ON ALL DEVICES
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE