Description

Workout Description:

This small space boxing workout is really fast paced! We kicked things off with our basic warm-up drill, then got into some fun partner drills that got everyones heart rate up and ripped their abs/core…I love partner workouts! You can do this workout anywhere, we rocked it out in just a little space.

In Phase 3, the main event, we have 3 rounds of different boxing circuits mixed in with some on-spot cardio, dumbbell, and bodyweight exercises in-between. This was just a crazy combination of exercises that gave clients a full-body beating. Enjoy this one…remind clients to let it all out on the boxing pads!

Enjoy this workout, I know my crew did. Let me know how it goes! Tag me in a picture on instagram @AXFIT

BOOT CAMP TRAINERS GUIDE INCLUDE:

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

• EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

• FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

• INSTANT ACCESS/DOWNLOAD

• COMPATIBLE ON ALL DEVICES

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE