Description
FUNCTIONAL TRAINING BOOTCAMP
Bootcamp Trainers Guide #44
DESCRIPTION:
Client Rating: 9/10
Duration: 50 Minutes
Group Size: 1-60
Workout Categories:
All-Levels + Full Body + Functional Training + Minimal Equipment + Core + Cardio
Terrain: Indoor + Outdoor + All Terrain
Equipment: Light Dumbbells, 2 Pylons, Exercise Mats
BOOTCAMP WORKOUT TRAILER
Workout Description:
Whats up everyone, I have another killer workout for you today. This is my functional training bootcamp! Not sure what functional training is? Here is a little definition for you: Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Sounds amazing right?! In my functional training bootcamp i’ve added in a lot of new exercises. We kick off the workout with our warm-up and right into 14 minutes of core! This focused on abs, lower back, and got clients warmed up for the main event in Phase 3. In Phase 3, the functional training bootcamp we had 2 lines. Line 1 did on-spot exercises and Line 2 did on the move exercises. My clients loved the new exercises and the “functional training” concept….even though all my workouts are functional training ;), it was fun to go all out in this one with functional movements.
BOOT CAMP TRAINERS GUIDE INCLUDE:
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
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SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
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EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
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FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.
- INSTANT ACCESS/DOWNLOAD
- COMPATIBLE ON ALL DEVICES
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
