HOW DOES THE GYM PROGRAM WORK?

All my programs are digital packages, 
Available instantly worldwide!

Let me explain how i’ve designed the 6 Week Gym Program. Every single workout in the program Include 3 parts: “UNCUT Full-Workout Video”, “Blueprint”, and “Snapshot”. Before getting started we go through a “Orientation” and “How it Works Instructions”.  I’ve also included my personal Diet and Suggested Recipes for 6 Weeks of Training. 

• UNCUT FULL VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience and take all the guess work out of understanding and using my workout programs.

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of each days workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes

• HOT IT WORKS INSTRUCTION: Lets get to know your gym, equipment, and weights before we get started. This is a introductory video + written breakdown of everything you need to know to get the most out of your program.  

• NUTRITION TIPS & SUGGESTED RECIPES: I’ve included in this guide nutrition tips, the diet plan I follow along with 6 weeks worth of my favourite recipes for breakfast, lunch, dinner, and snacks.