Off Season Summer Training – Windsor Spitfires

 

Well I have started our summer training with the Windsor Spitfires and what a great workout we had for their first summer session.  We hit the beach up and trained in the sand, which makes every rep in any drill so much harder then on land. The boys were full of sweat, sand and I was looking for tears but they were tough and pushed through the whole hour.

They killed a tire circuit then I had them team up for some friendly competition, losing teams did 50 pushups.  For these guys when they hear the word “RACE” , it means game ON! They go full out, even diving head first into the sand if they have too.  They want to win, so it’s a great way to get them to push that much more towards the end of a session.

The dedication and drive they put into their training is awesome, check out the video from our workout this week!!