Here’s to Motivation!
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[logo size=”64″ color=”#d72636″ unit=”px” ]STAY FOCUSED. STAY MOTIVATED![/logo][space ]
[two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px” ]LEG AND CARDIO VIDEO.[/logo]
If you haven’t already done a 5K Run byRunning Flat, then get on it this year! Running Flat is known for giving an amazing race experience, you may know races such as “Le Chocolat”, “Color Run”, “Pelee Island Winery”, and more. We had a great night talking with Chris on his AM800 Running Flat Radio Show last night about New Years Resolutions – Listen to the episode HERE
Doing short races like this are a great way to step outside your box, set a goal to complete something challenging and get that amazing feeling of accomplishing it. Windsor-Essex County has such a diverse, cutting-edge health and fitness industry. Let’s all get out there and Enjoy it!
CHECK OUT RUNNING FLAT HERE. TRY A RACE THIS YEAR!
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TIPS TO STAY MOTIVATED.
It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. Here are some tips and a link to a full article on Staying Motivated and reaching your goals.
- Find the Good Reasons
- Make it Fun
- Take a Different Approach
- Recognized your Progress
- Reward Yourself
FULL ARTICLE HERE
HERE IS A FAVORITE. TACO SALD!
Taco salad is great for outdoor gatherings. The nutrient profile of this recipe is great: protein, complex carbs, healthy fats and fiber make it a complete meal for any fitness goal!
Note: We did not use turkey – you can substitute for beef or chicken or whatever protein you like….Beans, Seafood…be creative. We went with Blue Goose Chicken Breast. Enjoy!
CLICK HERE FOR RECIPE
