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Core Exercise Routine – #FitWeek Challenge

 

This week’s #FitWeek Challenge is a Core exercise routine.

  • 30 x Tucks
  • 30 x 4.Point hops
  • 30 x Mt. Climbers
  • 30 x Side Plank Hips raises (both sides)

core exercises

You can do this challenge in under 4 minutes, it will give your core a little boost and help keep you motivated everyday.  These Challenges are great to add into your day in the morning or even as a warm up before you hit the weights.   You can do them anytime they will help keep your mind in check and your body and muscles guessing.

Here’s a quick video showing you how to do the 4 exercises in this week’s #FitWeek Challenge. 

 

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So get started on Monday and do it everyday for the next 7 days.  Share this post with the links below and get your friends motivated to do this core exercise routine everyday for 7 days!!

Chevy

Mar 24Chris Mingay , , , Comments Disabled