Advent Calendar- Dec 18

 

I LOVE wide squats, you feel these exactly where you want too and there’s no pressure on the knees at all.  You can do these with or without a power squat so choose what works for you.  Just make sure to get LOW and really focus on the muscles your using.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ok let’s get this done… push PLAY!!