Description

Workout Description:

Watch out legs…i’m coming for you! In this workout I set my crosshairs on the biggest and most important muscle of our body…LEGS! This is an entire workout designed with the sole purpose of absolutely killing them. I designed each phase to take their legs on a journey down a painful road, leaving them feeling tender the next day. We kick off with some laughs and giggles in Phase 2’s paper-scissor-rock game, then get right down to business in Phase 3’s core and cardio blaster. The main event is Phase 4’s 10 second blitz where we do a strategically designed combination of leg exercises for 10 rounds back-2-back! From here we get right into some sprints, then finish up with some exercises working the floor. Let me know how you like this one! Hit me up on Youtube @AXFIT or on Instatgram @AXFIT

BOOT CAMP TRAINERS GUIDE INCLUDE:

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

• EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

• FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

• INSTANT ACCESS/DOWNLOAD

• COMPATIBLE ON ALL DEVICES

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE