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My “GO-TO” Workout – Boot Camp Training Ideas

Fitness, Training Ideas
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My “GO-TO” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: My “GO-TO” Workout Workout Description: This is my back-pocket workout. I love this workout because anyone can do it, it can be done in any space,  and can be easily modified to keep it fresh. This is the best...
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Chris MingayOct 01 , , , , , , , Comments Disabled

Boot Camp Training Guide – Power House Circuit

Training Ideas
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Boot Camp Training Guide – Power House Circuit

BOOT CAMP TRAINING GUIDE: POWER HOUSE CIRCUIT  Workout Description: This is a full body, fat burning circuit that incorporates weights for most of the session. This workout will leave beginners and even your most advanced clients feeling equally satisfied....
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Chris MingaySep 25 , , , , Comments Disabled