“SAMPLE TEMPLATE FOR BODY TRANSFORMATION CHALLENGE”
Here is a body transformation Challenge I did with my crew last year. Add your own touch, adjust it for time of year, or switch up the fit-test. I have included all the original “editable files” for you.
Download Link —> FIT-TEST PRINT OUT
Download Link —>BEEP TEST INSTRUCTIONS
Download Link —>BEEP TEST AUDIO – YOUTUBE LINK
SAMPLE INFORMATION….
Need a boost to help you lose weight, tone up, build muscle, improve cardio, and get all around Adrenaline-Fit? Well, this is it. When writing out your new years resolutions this year, be sure to put down “GET IN THE BEST SHAPE OF MY LIFE!”.
I am making this Body Transformation Competition for you, as a fun competitive motivator to get accountable, goal oriented, focused, and as a perfect way to kick start body transformation and strong fitness habit for the new year. GO ALL IN with your fitness training and diet with support from me and the Adrenaline Junky community.
HOW IT WORKS:
The winner will be the person who makes the biggest transformation between Fit-Test 1 and Fit-Test 4. The Fit-Test will also be referred to as the “AXFIT GAMES”. We will also take into account before and after pictures. This competition is a great way to track your progress and create new goals for the new year. It’s free to enter. Just show up to the Fit-Test day’s to stay in the competition.
Fit-Test scores (AXFIT GAMES) will be posted to AXFIT.COM so you can monitor your progress and see who is sticking with the competition and who is dropping out. I want to create accountability and motivation, I think making this competition public will help to do just that!
- Fit-Test 1 + Before Picture + Measurements | “Date” Example: January 3 (Starting Stats)
- Fit-Test 2 | “Date” Example: February 5 (Progress Update)
- Fit-Test 3 | “Date” Example: March 2 (Progress Update)
- Fit-Test 4 + After Picture + Measurements | “Date” Example: April 9 (Finishing Stats)
THE FIT-TEST (THE AXFIT GAMES):
- Station 1 | # of Jump Squats in 3min
- Station 2 | # of Push-Ups in 3 minutes
- Station 3 | # of Burpees in 3 minutes
- Station 4 | Plank Hold for 3 minutes
- Station 5 | # of Jack-Squats in 3 minutes
- Station 6 | # of Plank Suicides in 3 minutes
- Station 8 | Beep Test
- Station 9 | Measurements: Biceipt / Nipple (Chest) / Belly / Hips / Thighs / Calves
COMPETITION RESOURCES:
- Adrenaline Training
- Weekly at Home Workout Videos, Motivation, and Training Tips
- Access to Free AXFIT Audio Workouts
- Nutrition/Diet Tips and Recipe’s posted to AXFIT.COM
- Fitness/Meal Plan Template + Healthy Recipe Database [CLICK HERE]
JUDGING:
- Review Before and After review of Fit-Test Stats
FOR THE WINNER:
- BIG Fitness Gift Basket
- New Healthy Habits, Respect, Fit Body, Increased Confidence, and more!
HOW TO JOIN:
- If your already coming to classes or are a member of Adrenaline, it’s FREE!
- If your new to Adrenaline, you will just need to get a pack of classes or a membership. Easy as that! Click Here for Packages
LET’S GO!
Don’t Wish For It,Work For It! Let me know you would like to take part in this body transformation challenge through Facebook, at class, through email, or phone 519-790-8017. The competition will start on Monday January 6 with Fitness Test 1.