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“The Zipper” Workout – Boot Camp Training Ideas

BOOT CAMP TRAINING IDEAS: “The Zipper” Workout

Workout Description: For this workout I recommend having clients use light-medium dumbbells in Phase 2 & 3, but if you do not have any dumbbells, no worries this workout will still be killer! This is an advanced workout, modify any moves for beginners or clients with injuries. I love this workout because it’s face paced, creates healthy competition between clients, and adds in weights to build strength and endurance.

 

Client Difficulty: 9/10             Duration: 55 Minutes            Group Size: 1-100

Workout Categories: Full Body + Strength + Endurance + Cardio + Fat Burn + Abs & Core

Terrain: Indoor, Outdoor

Equipment: 6 Pylons, Light-Medium Weight Dumbbells for each client (recommended)

INCLUDED IN BOOT CAMP TRAINING GUIDE:

  • STEP-BY-STEP  WORKOUT BLUEPRINT
  • INSTANT ACCESS/DOWNLOAD
  • FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
  • COMPATIBLE ON ALL DEVICES
  • PRINTABLE VERSION OF WORKOUT
  • TRAINER TIPS
  • WELCOME LETTER FROM DANIELLE

 

BOOT CAMP TRAINING IDEAS:

AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout. 

All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.

  • BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

  • SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

  • EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

  • FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.

Oct 13Chris Mingay , , , , , , , Comments Disabled