workout

Full Body Blast Workout – Do it right at HOME!

Fitness, Uncategorized

ExpandDetails

Fitness, Uncategorized

Full Body Blast Workout – Do it right at HOME!

  This Full Body Blast workout is intense and will get your heart right pumping and your legs and arms burning from all the pushups and burpees.  It’s hard to train on your own and think of things to do each day to keep your body on track...

Read More

Chris MingayApr 07 body blast, burpees, core, full body workout, legs, workout, workout video Comments Disabled

#FitWeek Challenge – Beat your best

Fitness

ExpandDetails

Fitness

#FitWeek Challenge – Beat your best

  So this weeks #FitWeek Challenge is like this; On Day 1 do as many pushups as you can and record that number.  On day 2 do the amount you recorded from Day 1 and then Add 10 more pushups, even if that means dropping to your knees to pump them...

Read More

Chris MingayMar 18 #FITWEEK, challenges, Max, pushup challenge, pushups, workout Comments Disabled

Your Weekend Workout – 10 minutes,10 reps

Fitness

ExpandDetails

Fitness

Your Weekend Workout – 10 minutes,10 reps

  This workout is only 10 minutes and perfect for doing on the weekend.  It’s a body blast, targeting all your muscles and your heart rate will be up the whole time.  You might not be in the mood to go to the gym today but you can pump out...

Read More

Chris MingayMar 16 10 minute workout, body blast, fitness session, workout Comments Disabled