group training

Killer Circuit – Suicide Sprints

  I have to say that at Adrenaline we use the ‘suicide drill’ outline a lot.  Especially indoors, when you don’t have the room to really run, then suicides are your best bet for max cardio with a large group in a small space. When...
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Intense Group Training – Tips

  First I have to say that I have the absolute most amazing group of members that come out to my Adrenaline training sessions every day.  The dedication they all have and the way they inspire one another in class is just awesome. I am so thankful...
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