adrenaline climb

Stair Workout Exercises – Cross Training

  OK so I believe that if you don’t have horrible knees, back or a sore neck then you have to be training stairs!! If it’s not in the hamster wheel at the gym then go find some stairs in your city!!! Urban training is a blast and there...
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Christmas Climb | Stair workout

This morning was one I will never forget!!! I feel so very thankful and blessed to have had you all join me on Christmas Eve morning for this killer stair workout. ย We filled my truck with canned goods and then your legs were sore for days.. haha .....
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