PARTNER BOOT CAMP ROUTINE: “Advanced Resistance Bands & Bodyweight “
This is a advanced bodyweight & partner boot camp routine that hits every body part including some intense cardio blasts to spike clients heart rates too. Phase 2 is an amazing bodyweight focused pre-ass kicking routine that will have your clients sweating and feeling it before they even hit the resistance band drills. If you need resistance bands, you can get through AXFIT here: http://axfit.com/product-category/boot-camp-equipment/
Your clients will love these new partner band drills! If you’ve been following my workouts for a while now, you know I am the biggest fan of partner drills. They are fun, motivating, and open up a whole new world of exercises. When adding in resistance bands the exercise possibilities are multiplied 10 fold.
All exercises in this workout are done with bodyweight. Bodyweight exercises are amazing when aiming to increase gains in strength, flexibility, and athleticism. Best of all, they can be done anywhere, so you can do this workout indoors and outdoors.
Client Difficulty: 9/10
Duration: 55 Minutes
Group Size: 2-60
Full Body (Upper/Lower) + Abs + Core + Cardio + Partner + Resistance Bands
Terrain: Indoor, Outdoor (with modifications)
WATCH WORKOUT TRAILER:
INCLUDED IN YOUR GUIDE:
- STEP-BY-STEP WORKOUT BLUEPRINT
- INSTANT ACCESS/DOWNLOAD
- FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT
- COMPATIBLE ON ALL DEVICES
- PRINTABLE VERSION OF WORKOUT
- TRAINER TIPS
- WELCOME LETTER FROM DANIELLE
ABOUT AXFIT BOOT CAMP TRAINING GUIDES:
AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout.
All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.
- BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.
SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes.
EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video.
FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.