Description

BOOT CAMP TRAINERS GUIDE: ” INTENSE TORNADO BOOT CAMP CIRCUIT “

Workout Description: This workout is killer right from the start. We kick things off with a 7 minute warm-up on the move, then transition right into a 13 minute intense on-spot workout. The on-spot exercises focus on cardio, endurance, agility, and lower body. Wow, these first 2 phases set your clients up for a challenging Phase 3 & 4.

Phase 3, “the main event”, is the Tornado circuit! This is one of my favourite circuits i’ve done in a long time. The tornado circuit is a continuously running moving circuit that pushes clients through a variety of challenging, yet fun exercises. The circuit includes cardio, strength, power, and body toning exercise. I had such amazing feedback from clients after this circuit.

This workout can be done absolutely anywhere and with no equipment, but i do recommend adding in dumbbells if you have them. I hope you enjoy this workout as much as me and my crew did. Have fun!

Client Difficulty: 10/10             Duration: 55 Minutes            Group Size: 1-80

Workout Categories:

Full Body + Strength + Endurance + Upper Body + Cardio

Terrain: Indoor, Outdoor 

Equipment: 5 Pylons, Light Dumbbells (optional), Exercise Mats (optional)

WATCH WORKOUT TRAILER:

INCLUDED IN YOUR GUIDE:

• STEP-BY-STEP  WORKOUT BLUEPRINT

• INSTANT ACCESS/DOWNLOAD

• FULL LENGTH UNCUT TUTORIAL VIDEO OF WORKOUT

• COMPATIBLE ON ALL DEVICES

• PRINTABLE VERSION OF WORKOUT

• TRAINER TIPS

• WELCOME LETTER FROM DANIELLE

BOOT CAMP TRAINING GUIDES:

AXFIT Boot Camp Training Guides are detailed instructions and step-by-step breakdown AXFIT workouts. In the AXFIT Training Guides you will notice that all workouts are broken down into Phases, which are individual sections of a workout. 

All boot camp training guides include 4 parts: “Blueprints”, “Snapshot”, “Glossary of Exercises, and a “Full-Workout Video”.

• BLUEPRINTS: Detailed instructions and step-by-step breakdown of the boot camp workout.

• SNAPSHOT: A simplified version of the blueprints with a quick overview of workout instructions. The purpose is to provide a quick reference, printable copy, that has space for your own notes. 

• EXERCISE GLOSSARY: It’s funny how we have different names for the same exercises in different parts of the world. To avoid any confusion i’ve included a link to the Glossary of Exercises on the AXFIT youtube channel. Though, I recommend just watching the full uncut video. 

• FULL WORKOUT VIDEO: The full video essentially brings you along with me during every second of the workout. I decided to make this full-workout video to give you a first person experience of being in my AXFIT class and take all the guess work out of understanding and using this workout blueprint.