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Partner Home Workout with Resistance Bands
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Partner Home Workout with Resistance Bands

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Fun Partner Workout : Cardio & Ab Resistance Band Exercise Ideas for Boot Camps

Fun Partner Boot Camp Workout Advanced Cardio & Ab Resistance Band Exercise Ideas

Workout Description:

Do this workout with a partner at home or use these exercises with your clients in class!

In this video I have Kim & Lisa from class are partnering up to do the full workout and demonstrate these Partner Cardio & Ab resistance exercises.

We start with a warm-up on the spot for the first 5 minutes, then get right into some fun boot camp resistance band exercises. We start with 4 partner cardio resistance band exercises, then get into abs where we do 4 new exercises. Cardio & Abs are a great combo for burning fat and maximizing the workout. Whoever is doing this workout will benefit from there metabolism running high all day and burning tonnes of calories.

I am the biggest fan ever of partner exercises. Try these out with your clients or grab a partner and do it right at home.

 

NUTRITION IS KEY. TRY THIS POWER ENERGY BAR RECIPE! http://axfit.com/power-energy-bars-recipe/

AXFIT Training Style

The AXFIT training style draws on the muscle-building power of the core to challenge the entire body. When your core is strong, results build outwards. All of my workouts are designed to burn calories and build strength, endurance, cardio (VO2 Max), balance, and increase overall athleticism.

My missions with AXFIT is to create the worlds most innovative train the trainer boot camp resources available worldwide. Grow your business or just get in the best shape of your life by using our fresh circuit training ideas, boot camp ideas, exercises ideas, specialized boot camp equipment, home boot camp workout program, and more.

Email me (Danielle Chevalier) owner of AXFIT if you have questions about your training or need some advice: adrenalinefit@gmail.com

 

About Me (Danielle Chevalier):

I’ve been kicking-ass for 13 years now and still love every second of it! 

A bit about me? I’m a brand ambassador for Lululemon Athletica, and owner of AXFIT and Urban Surf located in my home town of Windsor, Ontario Canada.

I took a leap of faith in 2007 to follow my passion and start AXFIT. With no money, equipment, or studio I learned to work the elements and utilize what I did have. By working with the elements and finding creative ways to get resistance training, motivation, and competition between clients i’ve developed a style of group fitness classes that not only gets clients into their peak condition but builds positive confidence and attitude.

In 2012 Urban Surf was born after my bad-ass stand up paddle board fitness classes (part of Adrenaline Xtreme Fitness) exploded in popularity. Urban Surf has now grown to become one of Ontario’s top water sport destinations.

I always remind myself to live by my favourite saying: “Life Is Not a Practice Run, Make It Count”. We are all so blessed to be in this world and have the opportunity to create our own destiny. I love sharing this with everyone I meet and motivate everyone to reach their full-potential. 

When not training I enjoy spending time with my daughter, going on road trips, taking part in creative projects, and exploring new passions.